Good Physical Fitness is critical for enjoying a healthy, fulfilling life. Find out why...

How many times have you said to yourself “…I’m just not as fit as I used to be”? Good

physical fitness is a critical part of enjoying a healthy, fulfilling life. Being physically fit empowers you to enjoy the good things in life from playing your favourite sport, to kicking a football around with the kids, to enjoying those quiet moments with that someone special.

In particular, good physical fitness allows you to enjoy good health, it gives you a broader range of leisure and recreational options and gives you the strength and confidence to play sport to the level you want to.

Good Health
Having a level of good physical fitness is key to good health. There are a number of ways to achieve good physical fitness although it does require hard work and commitment to achieve a balance between the 5 components of physical fitness depending upon your personal goals.

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Your internal health is an intrinsic part of your total wellbeing. Physical appearances can be deceiving - you may look and feel healthy enough on the outside but what kind of shape are you in on the inside?

Know your body ... if you know how your body responds to exercise, you'll be able to measure your responses and change your activities to get the best response.

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Leisure and Recreation

Good physical fitness increases the options you have when looking at leisure and

recreational activities. These are things that are best enjoyed with family and friends such as camping, bushwalking, hiking and travel. Good physical fitness will ensure that you are not only able to meet the physical demands, but you will also remain more alert of your surroundings and much more likely to enjoy the experience. 

Sport 
Most sports require good physical fitness and sport motivation in order for you to be competitive and to increase the level of enjoyment in the sport. Your chosen sport can include adventure sports such as surfing, snowboarding, scuba diving etc or you may be more into team sports like cricket, soccer, rugby etc. Whatever the sport, you will find that there are times where you are out on the field or in the water saying that you are glad you have good physical fitness.

 
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